Chronic Pain Exercise Program

Move Beyond Pain
Would you like to learn how to relax, stretch and strengthen your body with a "no pain approach?" This program is ideal for people with Fibromyalgia, Arthritis, Chronic Fatigue Syndrome, Chronic Back Pain, Myofascial Pain Syndrome or computer over use. Consider participating in this 10 week exercise and educational program that explores safe and therapeutic movement for those affected by chronic pain. Learn guided imagery techniques to promote pain management and relaxation and realign the mind body and spirit. This course will be helpful in improving sleep quality, range of motion and ease of movement. Improve overall quality of life and general well being.

To register for this program, see our calendar of events.

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