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GoodLife Fitness Program

GoodLife Fitness is a highly-individualized fitness and wellness program under the close supervision and instruction of an exercise physiologist or certified trainer.  The program helps older adults who want to improve function and “live the good life.”  GoodLife Fitness offers its members goal-oriented fitness plans, individualized feedback of progress and collaboration with medical providers upon request.

This program is ideal for the person recovering from an injury and/or illness or is experiencing a decrease in flexibility, an increase in falls, back pain, chronic pain or decreasing fitness.  GoodLife Fitness focuses on strength, balance and endurance training designed specifically for older adults and individuals with special health needs  such as arthritis, pre and post-joint replacement, neurological impairment (post-stroke), Parkinson’s and Alzheimer’s disease, multiple sclerosis, lower back pain, osteoporosis, diabetes, fibromyalgia or cancer.

As a member of GoodLife Fitness, you’ll find improvements in performing daily activities, balance and an overall sense of well-being.  In addition to improvements, you may also take advantage of specialized wellness classes, group programs and a walking club.  Keeping your needs in mind, GoodLife Fitness offers affordable membership rates in a comfortable, social atmosphere.  GoodLife Fitness may also work in conjunction with rehabilitation services including inpatient and outpatient rehabilitation, lymphedema management and anodyne therapy. 

For more information about the GoodLife Fitness program at Southington Care Center, please contact Mark Colello at 860.378.1281.

  • Goal-Oriented Fitness Plans
  • Under Supervision of Exercise Physiologist
  • Ongoing Progress Reports
  • Collaboration with Medical Providers Upon Request
  • Specialized Wellness Classes
  • Balance Retraining
  • Fall Prevention
  • Group Programs
  • Affordable Membership Rates

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